Home » Superstar Fitness: Discover the Training Secrets of the Worlds Best Footballers by Graeme Hilditch
Superstar Fitness: Discover the Training Secrets of the Worlds Best Footballers Graeme Hilditch

Superstar Fitness: Discover the Training Secrets of the Worlds Best Footballers

Graeme Hilditch

Published March 1st 2010
ISBN : 9781844546954
Paperback
228 pages
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 About the Book 

The gulf between the dedicated professional soccer player and the recreational 6-a-side player seems wider than ever—while billion-pound Premiership teams enjoy million-pound training facilities, 24-hour support, and high-tech nutritional programs,MoreThe gulf between the dedicated professional soccer player and the recreational 6-a-side player seems wider than ever—while billion-pound Premiership teams enjoy million-pound training facilities, 24-hour support, and high-tech nutritional programs, the average Sunday league player might as well be hacking away in a different universe. However, this no longer needs to be the case. Some of the beautiful games finest experts have pooled their talents, gained through years of working at the highest reaches of the sport, into this guide for amateur athletes. Essential knowledge collected here includes how to realistically tailor fitness, diet, and warm-up regimes to radically improve performance at any level of ability, both on the pitch and in everyday life.